May 03, 2024  
2019-2020 Undergraduate Catalog 
    
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2019-2020 Undergraduate Catalog [ARCHIVED CATALOG]

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HPES 425 - Strength and Conditioning Programming

(3 hours) Prerequisites: Physical Education major; HPES 121, 310, and BIOL 210/210L. This course examines the scientific principles associated with the development of strength and conditioning.  Students will focus on periodization and long-term athletic development as tools to create performance enhancing fitness programs for secondary physical education students and athletes.  This course cannot be challenged.


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